How to build confidence? It’s an age-old question. In this day and age, we can readily compare ourselves to anyone, anywhere. It’s easy to not feel worthy in your relationships, your work, or any area of your life but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you really are, check out these 5 ways that adult martial arts classes can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
How do we make confidence achievable? We make fitness really fun. For starters, punching and kicking in the form of adult karate class is an awesome form of stress relief. When you get your whole body moving, you’re releasing all that stress from work, kids, relationships, and that pushy lady at the store who jumped in line. Your endorphins are pumping and you feel great.
Not only is the workout itself incredibly fun, but it also brings results. It doesn’t matter if you’re using your own body weight or boxing gloves, you’re going to get toned in your arms, your legs, and your core. Long story short, you’re going to break a sweat and have fun doing it. You’re also going to meet some awesome people.
We’re a big, happy Southeast England family here that motivates and brings good times, so if you’re looking for some awesome new friends who can cheer you on while you’re kicking some serious butt, you’ve found the right place.
All of this leads to a really important point- If you’re at the gym or in your basement and not really excited by the exercises you’re doing, you’ll never become the confident person you want to be.
Let’s say you’re finally melting all that tension with martial arts and your fellow students are cheering you on to achieve your goals, the result will be a new, confident you. Getting hooked on having a blast and breaking a sweat is really the first step in building confidence. Your goals are within reach because we teach good times and good workouts with an adult karate program!
How to Build Confidence Step 2: Achieve and Persevere
So after you’re no doubt obsessed with your sessions and those crazy-good endorphins after every class, you’ll naturally want to go to class regularly because you’re seeing some improvements right away. Maybe your arms and legs begin to show some definition, or maybe you notice yourself punching harder, kicking quicker, and becoming more flexible.
Seeing these little improvements build up over time is critical in building confidence. When you witness these small gains turn into massive gains over time, you start to feel how consistency and simply showing up will lead you to achieve your goals, and pretty soon it’s belt rank time and you’ve absolutely crushed it, getting your very first belt.
The surprising thing about martial arts is that, yes, it is an awesome workout, but it’s also a vehicle for self-improvement. It’s a way for you to see just how awesome and capable you really are when you consistently show up for yourself.
When that team of classmates is behind you, supporting you every step of the way and celebrating all the tiny achievements, you’ll start to feel more confident, capable, and “Wow, I can really do this!” than ever before. That’s because you took the first confidence-boosting step and got into adult karate classes!
How to Build Confidence Step 3: Develop a Positive Mindset
So now that you understand personal growth you’ll see martial arts classes really are about so much more than just punches and kicks. People of all ages and from all walks of life have been using martial arts for thousands of years to hone their focus and master their mindset in a community of like-minded people. Our school operates on the notion that martial arts are a life-changing tool that, when wielded properly and consistently, helps people become the absolute best versions of themselves. And in every single class, our teachers are committed to bringing the best version out of you.
When asked how to increase confidence, our instructors will tell you- mindset is incredibly important. Our instructors know that the best version of you exists and will encourage you until those goals are crushed and then some.
One lesson after another, you’ll start to inherit the mindset of your instructors and see for yourself your own potential and your own awesomeness. This is what confidence truly means- it’s in believing in your own capabilities before anyone else can influence that thought. Being toned and in shape is really important.
But combining that with true confidence from the inside out makes you an unstoppable force. That’s why martial arts is so powerful – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself with Adult Karate Classes
You’ve made it- you’re finally feeling some confidence and stoked about your new exercise routine … and suddenly you find yourself in an emergency situation. You need to defend yourself or someone you love, and you need to do it now. It’s common knowledge that self-defence is one of those things you never want to need, but you don’t want to be caught without it.
On top of self-worth, confidence, and fitness, those adult karate schools are really teaching you self-defence. While you’re having a ball, you’re actually learning how to protect yourself in case of an attack. Knowing you can walk down the street and handle what comes your way if anything happens can take you to a new level of confidence and ease in yourself.
It also helps your loved ones feel safe knowing you can protect them (we do offer kids martial arts too- just saying!), which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us a Try!
Whether you’re struggling to feel confident or you’re just looking for a killer workout with tons of perks, try our Canton Martial Arts adult martial arts classes in Southeast England. You’re going to fall in love with our classes, and you’ll pick up some awesome skills along the way. Check out our risk-free trial and see why hundreds of our students in Southeast England love martial arts